Signature Life Coaching

Juniors’ mental and emotional fitness training

Juniors’ mental and emotional fitness training

For children: 6-12 years old

 

An 8 week weekly training to build mental and emotional fitness in children. 

 

Nowadays, there is an increasingly overrated focus on IQ especially from well meaning educational institutions, but what is far more important than cognitive abilities and academic performance is Mental and Emotional fitness PQ and EQ. Without them, even the most genius child would struggle to build healthy relationships with himself, his family, his friends and overall environment. Acing math tests is not enough to lead a healthy, balanced and successful life. In an increasingly challenging world, with multiple distractions and sensory overloads, children need to learn how to recognize their overpowering emotions and regulate them, how to identify their limitations and overcome them, but most importantly, they need to learn how to be at peace with themselves and tap into their hidden super powers to unlock their full potential. 

 

Based on the most recent research and findings in neuro-science and emotional intelligence, the 8 week training takes the children on a fun and transformative journey of self discovery and personal development. Each session is packed with a variety of powerful exercises that will boost the children’s cognitive abilities and teach them the invaluable skills of both inter-personal and intra-personal intelligence, which will ultimately result in emotional auto regulation, growth mindset and effective communication.  

 

Delivery: online on Zoom in small groups of maximum 10 children.

Duration: 8 consecutive weeks /1 session per week.

Dates: Every Sunday, March 26th to May 14th

Times: 10:00 -11:30a.m PST 

Cost : $ 498 in full or two installments of $249

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