8 week group coaching program for teens 13-18 years old
Teens’ mental, social, and emotional development group coaching.
This program empowers teens to take responsibility for their choices and provides a set of practical tools for building unshakable confidence, releasing stress, regulating emotions, and adopting an overall positive mindset.
The program’s goals:
- Academic Empowerment: teaching teenagers the skills to set and achieve goals throughout their academic journey and beyond.
- Emotional Empowerment: Making teenagers emotionally fit to face the challenges of adolescence and empowering them to recognize their emotional needs and the emotional needs of others.
- Building unshakable self confidence and self esteem to unlock their full potential and thrive in an increasingly competitive world.
Sample of Program activities:
- Teens’ mental, social, and emotional development group coaching.
- Goal setting workshops using power words’ cards and vision boards.
- Mental fitness gym: mindfulness techniques to relieve stress, enhance cognitive abilities and promote mental and emotional grounding.
- Games and activities to increase self awareness and build a positive identity.
- Group discussions that allow teens to share their concerns and challenges in a safe and supportive environment.
- Drama games and role play to build problem solving skills in real life situations.
- Confidence boosting physical exercises using mantras and positive affirmations.
Delivery: online on Zoom in small groups of maximum 10 teens.
Duration: 8 consecutive weeks /1 session per week.
Dates: Every Sunday, March 26th to May 14th
Times: 12:00 -1:30p.m PST
Cost : $ 498 in full or two installments of $249